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Deliciously Ella
Приєднався 15 жов 2013
Making plant-based cooking delicious, abundant and exciting
All On The Board: Strength through vulnerability & mental health toolkits | Wellness With Ella
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.
This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground's service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.
They discuss:
- How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
- Jeremy’s experience with depression and an eating disorder
- The danger of keeping inner distress to ourselves
- Dealing with imposter syndrome
- Ian’s experience with anxiety and PTSD
- Navigating difficult times one step at a time
- The importance of self-compassion in any healing journey
- The power of a gratitude practice
- Why saying something is better than saying nothing
Links:
All On The Board's latest book, Your Daily Companion: Inspiring words to take you from morning to night: www.amazon.co.uk/gp/product/B09TR5693D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
Deliciously Ella links:
Instagram: deliciouslyella
Website: deliciouslyella.com
This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground's service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.
They discuss:
- How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
- Jeremy’s experience with depression and an eating disorder
- The danger of keeping inner distress to ourselves
- Dealing with imposter syndrome
- Ian’s experience with anxiety and PTSD
- Navigating difficult times one step at a time
- The importance of self-compassion in any healing journey
- The power of a gratitude practice
- Why saying something is better than saying nothing
Links:
All On The Board's latest book, Your Daily Companion: Inspiring words to take you from morning to night: www.amazon.co.uk/gp/product/B09TR5693D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
Deliciously Ella links:
Instagram: deliciouslyella
Website: deliciouslyella.com
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Відео
Jessie Inchauspé: How balancing her blood sugar changed her life | Wellness with Ella
Переглядів 52 тис.Рік тому
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during he...
Alice Living: Accepting yourself & body confidence | Wellness with Ella
Переглядів 7 тис.Рік тому
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online. They discuss: - Numbing life by controlling what your body looks like - Owning mistakes publicly in the age of social media - Navigating ...
Spencer Matthews: Lack of purpose, taking responsibility & small healthy habits | Wellness with Ella
Переглядів 12 тис.Рік тому
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility for unhealthy habits, and how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss: - Ch...
Elizabeth Day: Letting go of expectation & going after the life you desire | Wellness with Ella
Переглядів 12 тис.Рік тому
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired. They discuss: • Societal expectations to have the ‘perfect’ life • People pleasing ...
Jonny Wilkinson: Suffering in silence, insecurity & cultivating self-worth | Wellness with Ella
Переглядів 10 тис.Рік тому
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to tra...
Angela Scanlon: Why gratitude is the gateway drug to wellness | Wellness with Ella
Переглядів 7 тис.Рік тому
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier pla...
Jay Shetty: The untold journey behind becoming one of the world’s most influential voices
Переглядів 24 тис.Рік тому
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the inter...
Caggie Dunlop: Perfectionism, wanting to fit in & delaying happiness | Wellness with Ella
Переглядів 13 тис.Рік тому
This week Ella is joined by Caggie Dunlop. Caggie appeared on reality television show Made in Chelsea and is now and author and host of the Saturn Returns podcast. In this conversation, Caggie openly shares her experience with shapeshifting in a bid to ‘fit in’ throughout her 20s after being cast into the public eye, struggling with her relationship with alcohol and her body, as well as explori...
Jake Humphrey: Intrusive thoughts, morning routine & the power of optimism | Wellness with Ella
Переглядів 10 тис.Рік тому
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of the High Performance podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped...
Ella Mills: Finding purpose and putting mental health first | Wellness with Ella
Переглядів 18 тис.Рік тому
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where we share our guests stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? To launch the new ...
This is Wellness | Deliciously Ella
Переглядів 146 тис.Рік тому
Every January we’re inundated with the same rhetoric. ‘New year, new you’ campaigns promise us that we can get thinner, fitter, happier and healthier in four weeks, and that by February we’ll have overhauled our lives and feel like a new person. Yet the campaigns designed to deliver ‘wellness’ are laden with advice that’s negative and judgmental. Punishing gym regimes, restrictive diets and mes...
Spiced Peanut Sweet Potatoes & Edamame Dip | Vegan | Deliciously Ella
Переглядів 168 тис.5 років тому
Saying goodbye for a few months with one of my favourite recipes - our Spiced Peanut Sweet Potatoes with a Creamy Artichoke & Edamame Dip. I'll miss you all but you'll find loads of recipes, just like this one, in The Plant-Based Cookbook and new ones added to our app every week... Cookbook: amzn.to/2WPGDej For the Spiced Peanut Sweet Potatoes: - 2 large sweet potatoes - 2 tablespoons olive oil...
Three Vegan Breakfast Smoothies | Deliciously Ella
Переглядів 95 тис.5 років тому
My three fave, super speedy smoothies - all vegan, all delicious and all just so quick! Cashew & Brazil Nut Smoothie (serves 1) - 1banana, frozen or fresh, peeled - 100g frozen mango - A handful of fresh spinach - 2 brazil nuts - 3 cashews - About 200ml of almond milk Banana & Almond Shake (serves 2) - 2 ripe bananas, peeled - 350ml almond milk - 6 medjool dates, pitted - 2 heaped teaspoons alm...
Courgette & Red Pepper Muffins | Vegan | Deliciously Ella
Переглядів 56 тис.5 років тому
These Courgette & Red Pepper Muffins are one of our go-to savoury breakfasts, they're the dream on busy weeks and such a nice change from toast! They're vegan, easy to make gluten free, packed with veggies, spices and loads of flavour. Find the recipe in the breakfast chapter of The Plant-Based Cookbook and the ingredients list below... Cookbook: amzn.to/2WPGDej Makes 12 Vegan Courgette & Red P...
Whole Roasted Cauliflower with Creamy Harissa Dip | Deliciously Ella
Переглядів 87 тис.5 років тому
Whole Roasted Cauliflower with Creamy Harissa Dip | Deliciously Ella
Peanut Butter & Chocolate Cupcakes | Vegan | Deliciously Ella
Переглядів 80 тис.5 років тому
Peanut Butter & Chocolate Cupcakes | Vegan | Deliciously Ella
30 Minute Sun Salutation Flow | Deliciously Ella Yoga
Переглядів 307 тис.5 років тому
30 Minute Sun Salutation Flow | Deliciously Ella Yoga
Kale Tahini Salad with Crispy Chickpeas
Переглядів 91 тис.5 років тому
Kale Tahini Salad with Crispy Chickpeas
Vegan Red Lentil Fritters | Deliciously Ella
Переглядів 125 тис.5 років тому
Vegan Red Lentil Fritters | Deliciously Ella
Vegan Peanut Shortbread | Deliciously Ella
Переглядів 70 тис.5 років тому
Vegan Peanut Shortbread | Deliciously Ella
What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella
Переглядів 84 тис.5 років тому
What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella
A Sweaty 10 Minute Fire Flow | Deliciously Ella Yoga
Переглядів 471 тис.5 років тому
A Sweaty 10 Minute Fire Flow | Deliciously Ella Yoga
Quinoa & Black Bean Burgers | Deliciously Ella | Vegan
Переглядів 96 тис.5 років тому
Quinoa & Black Bean Burgers | Deliciously Ella | Vegan
Carrot Cake | Deliciously Ella | Vegan | Gluten Free
Переглядів 351 тис.5 років тому
Carrot Cake | Deliciously Ella | Vegan | Gluten Free
Simple Cacao Spread | Deliciously Ella | Vegan
Переглядів 101 тис.5 років тому
Simple Cacao Spread | Deliciously Ella | Vegan
Apple Banana Spelt Muffins | Deliciously Ella | Vegan
Переглядів 174 тис.5 років тому
Apple Banana Spelt Muffins | Deliciously Ella | Vegan
30 Minute Meal Prep | Vegan | Deliciously Ella
Переглядів 209 тис.5 років тому
30 Minute Meal Prep | Vegan | Deliciously Ella
Yoga with Deliciously Ella | 10 Minute Morning Wiggle
Переглядів 203 тис.5 років тому
Yoga with Deliciously Ella | 10 Minute Morning Wiggle
Introducing The Deliciously Ella App
Переглядів 35 тис.5 років тому
Introducing The Deliciously Ella App